Matt Santucci v1000m/4:40r...4 row
3,000
Meters
14:42.7
Time
2:27.1
Pace
224
Calories
140
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:31.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 115 |
August 14, 2018 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 18 | 140 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 16 | 128 | |
| r: 4:40 | 9 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 | ||
| r: 0:36 | 1,007 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 17 | 141 | |
| r: 4:25 | 11 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | 152 | |
| r: 0:08 | 13 | ||||||
| r1,040 |
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Workout Graph
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