Matt Santucci v1:15/2:53r...4 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
74
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,233 |
| Overall Time | 15:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 74 |
July 14, 2018 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 | |
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 18 | 122 | |
| r: 2:53 | 13 | ||||||
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 23 | 139 | |
| r: 3:00 | 10 | ||||||
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 20 | 141 | |
| r: 2:26 | 9 | ||||||
| 1:15.0 | 309 | 2:01.3 | 196 | 973 | 21 | 148 | |
| r: 2:05 | 17 | ||||||
| r49 |
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Workout Graph
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