Matt Santucci v500m/4:14r...4 row
2,000
Meters
8:59.8
Time
2:14.9
Pace
123
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,040 |
| Overall Time | 19:47.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 80 |
June 16, 2018 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | 134 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 17 | 98 | |
| r: 4:14 | 10 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | 133 | |
| r: 2:54 | 15 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | 147 | |
| r: 3:34 | 6 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 159 | |
| r: 0:06 | 9 | ||||||
| r40 |
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Workout Graph
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