Matt Santucci 4x500m/2:00r row
2,000
Meters
6:50.9
Time
1:42.7
Pace
160
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:50.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 106 |
May 05, 2018 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1411 | 31 | 163 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 153 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 162 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 167 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 170 |
| r60 |
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Workout Graph
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