Matt Santucci v500m/7:38r...4 row
2,000
Meters
6:46.4
Time
1:41.6
Pace
162
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 2,070 |
| Overall Time | 32:52.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 107 |
March 03, 2018 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1448 | 31 | 160 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 149 | |
| r: 7:38 | 12 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 160 | |
| r: 8:20 | 19 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 164 | |
| r: 10:01 | 18 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | 168 | |
| r: 0:07 | 21 | ||||||
| r70 |
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Workout Graph
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