Matt Santucci 3x500m/3:30r row
1,500
Meters
5:00.8
Time
1:40.2
Pace
123
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 15:30.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 107 |
February 26, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r49 |
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