Matt Santucci v750m/3:00r...6 row
4,500
Meters
16:05.2
Time
1:47.2
Pace
339
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 34:05.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 112 |
February 12, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,500 | 1:47.2 | 284 | 1276 | 29 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 18 | |||||
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:00 | 12 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 3:00 | 9 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | |
| r: 3:00 | 13 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 3:00 | 7 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 32 | |
| r: 3:00 | 11 | |||||
| r70 |
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Workout Graph
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