Matt Santucci 5x1:15/0:35r row
1,825
Meters
6:15.0
Time
1:42.7
Pace
145
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,901 |
| Overall Time | 9:10.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 110 |
February 03, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,825 | 1:42.7 | 323 | 1410 | 28 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 28 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 28 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 28 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 28 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 28 | |
| r76 |
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Workout Graph
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