Matt Santucci 4x3:00/2:00r row
3,284
Meters
12:00.0
Time
1:49.6
Pace
242
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 149 |
July 26, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 23 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 23 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r37 |
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Workout Graph
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