Matt Santucci 8x1:00/1:00r row
2,398
Meters
8:00.0
Time
1:40.0
Pace
198
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 16:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 145 |
July 19, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 26 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r120 |
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Workout Graph
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