Matt Santucci 5x3:00/1:00r row
4,008
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 135 |
July 18, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 21 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 21 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 22 | |
| r84 |
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Workout Graph
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