Matt Santucci v2:00/7:27r...5 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 40:51.0 |
| Overall Distance | 2,620 |
| Overall Time | 50:51.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 143 |
June 24, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 17 | |
| r: 7:27 | 6 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | |
| r: 6:48 | 17 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 8:23 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 8:13 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | |
| r: 10:00 | 12 | |||||
| r71 |
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Workout Graph
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