Matt Santucci v500m/5:26r...4 row
2,000
Meters
7:27.1
Time
1:51.7
Pace
144
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,064 |
| Overall Time | 24:45.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 145 |
June 23, 2017 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 18 | |
| r: 5:26 | 17 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 24 | |
| r: 5:38 | 17 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | |
| r: 5:59 | 12 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | |
| r: 0:15 | 18 | |||||
| r64 |
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Workout Graph
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