Matt Santucci v200m/2:21r...6 row
1,200
Meters
3:34.9
Time
1:29.5
Pace
116
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 1,285 |
| Overall Time | 26:54.9 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 168 |
May 25, 2017 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,200 | 1:29.5 | 488 | 1977 | 34 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 33 | |
| r: 2:21 | 11 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 35 | |
| r: 1:47 | 14 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 37 | |
| r: 2:08 | 17 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 34 | |
| r: 3:37 | 12 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | |
| r: 6:27 | 14 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | |
| r: 7:00 | 17 | |||||
| r85 |
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Workout Graph
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