Matt Santucci v500m/3:54r...4 row
2,000
Meters
6:47.0
Time
1:41.7
Pace
161
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 2,071 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 160 |
April 10, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| r: 3:54 | 28 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | |
| r: 3:27 | 14 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 5:45 | 15 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | |
| r: 0:07 | 14 | |||||
| r71 |
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Workout Graph
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