Matt Santucci 4026m row
4,026
Meters
21:31.8
Time
2:40.4
Pace
213
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 27, 2026 18:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 4,026 | 2:40.4 | 85 | 591 | 213 | 20 | 107 |
| 10:24.2 | 2,000 | 2:36.0 | 92 | 616 | 106 | 21 | 104 |
| 10:29.7 | 4,000 | 2:37.4 | 90 | 608 | 106 | 21 | 111 |
| 0:09.6 | 4,026 | 3:04.6 | 56 | 491 | 1 | 12 | 107 |
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Long row