Matt Santucci v1:00/r...2 row
173
Meters
2:00.0
Time
5:46.8
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 173 |
| Overall Time | 5:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 10 |
| Stroke Count | 21 |
| Drag Factor | 124 |
December 16, 2025 16:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 10 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 10 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 11 |
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Workout Graph
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