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Matt Santucci v0:20/0:20r...24 row

2,150

Meters

8:00.0

Time

1:51.6

Pace

144

Calories

Rest Distance2,431
Rest Time13:00.0
Overall Distance4,581
Overall Time21:00.0
Average Watts252
Calories Per Hour1165
Stroke Rate29
Stroke Count241
Drag Factor117

December 11, 2025 13:50:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Magness aerobic

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,150 1:51.6 252 1165 29
0:20.0 89 1:52.3 247 1149 30
r: 0:20 67
0:20.0 89 1:52.3 247 1149 30
r: 0:20 68
0:20.0 89 1:52.3 247 1149 30
r: 0:20 66
0:20.0 90 1:51.1 255 1178 30
r: 0:20 64
0:20.0 89 1:52.3 247 1149 30
r: 0:20 62
0:20.0 90 1:51.1 255 1178 30
r: 0:20 66
0:20.0 91 1:49.8 264 1207 30
r: 0:20 65
0:20.0 89 1:52.3 247 1149 30
r: 2:00 351
0:20.0 90 1:51.1 255 1178 30
r: 0:20 62
0:20.0 89 1:52.3 247 1149 30
r: 0:20 66
0:20.0 89 1:52.3 247 1149 27
r: 0:20 62
0:20.0 91 1:49.8 264 1207 30
r: 0:20 61
0:20.0 91 1:49.8 264 1207 30
r: 0:20 65
0:20.0 89 1:52.3 247 1149 27
r: 0:20 68
0:20.0 90 1:51.1 255 1178 30
r: 0:20 64
0:20.0 90 1:51.1 255 1178 30
r: 2:00 354
0:20.0 87 1:54.9 230 1093 30
r: 0:20 73
0:20.0 90 1:51.1 255 1178 30
r: 0:20 69
0:20.0 90 1:51.1 255 1178 30
r: 0:20 63
0:20.0 89 1:52.3 247 1149 33
r: 0:20 60
0:20.0 90 1:51.1 255 1178 30
r: 0:20 63
0:20.0 88 1:53.6 239 1120 30
r: 0:20 59
0:20.0 89 1:52.3 247 1149 30
r: 0:20 63
0:20.0 91 1:49.8 264 1207 30
r: 2:00 370
r2,431

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