Matt Santucci 3512m row

3,512

Meters

17:24.6

Time

2:28.7

Pace

194

Calories

Average Watts106
Calories Per Hour666
Stroke Rate19
Stroke Count330
Drag Factor106

December 09, 2025 17:00:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long row

Splits

Time Meters Pace Watts Cal/Hr S/M
17:24.6 3,512 2:28.7 106 666 19
9:57.5 2,000 2:29.3 105 661 19
7:18.6 3,512 2:25.0 115 694 19

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Workout Graph

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