Matt Santucci 4015m row
4,015
Meters
21:12.1
Time
2:38.4
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 91 |
December 07, 2025 15:04:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 4,015 | 2:38.4 | 88 | 602 | 19 |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 20 |
| 10:18.5 | 4,000 | 2:34.6 | 95 | 625 | 20 |
| 0:05.8 | 4,015 | 3:13.3 | 48 | 466 | 0 |
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Long row