v15c/0:14r...33 on September 20, 2025

Matt Santucci v15c/0:14r...33

9,137

Meters

42:01.4

Time

1:53.5

Pace

495

Calories

Transition Time	16:01.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

mikkos 15 x 15
1:54 (17cal/min) pace

Time	Meters	Pace	Watts	Cal/Hr	Rate
42:01.4	9,137	1:53.5	227	1106	49
0:46.0	410	1:52.1	248	1152	81
0:46.7	206	1:53.3	240	1127	27
0:47.4	209	1:53.3	240	1126	42
0:46.6	412	1:53.1	242	1132	81
0:46.6	206	1:53.1	242	1132	26
0:48.2	211	1:54.2	235	1108	41
0:44.8	402	1:51.4	253	1170	82
0:45.6	204	1:51.7	251	1162	26
0:48.4	212	1:54.1	235	1109	41
0:45.9	409	1:52.2	248	1152	81
0:46.7	207	1:52.8	244	1139	26
0:48.7	212	1:54.8	231	1094	42
0:45.9	409	1:52.2	248	1152	81
0:46.8	207	1:53.0	242	1133	26
0:49.1	213	1:55.2	229	1086	42
0:45.5	405	1:52.3	247	1149	81
0:46.9	207	1:53.2	241	1128	27
0:47.8	210	1:53.8	237	1117	41
0:46.0	408	1:52.7	244	1140	81
0:47.8	209	1:54.3	234	1105	26
0:46.9	208	1:52.7	244	1140	44
0:47.1	416	1:53.2	241	1129	80
0:46.0	205	1:52.1	248	1152	26
0:50.2	215	1:56.7	220	1057	39
0:47.5	417	1:53.9	237	1114	80
0:46.5	206	1:52.8	243	1137	26
0:50.1	215	1:56.5	221	1061	40
0:49.8	429	1:56.0	224	1070	78
0:45.1	203	1:51.0	255	1178	25
0:48.3	211	1:54.4	233	1103	42
0:47.9	420	1:54.0	236	1112	80
0:46.7	207	1:52.8	244	1139	26
0:50.9	217	1:57.2	217	1046	40

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