Matt Santucci v15c/0:20r...3
986
Meters
5:55.6
Time
2:28.8
Pace
45
Calories
| Transition Time | 2:18.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
September 20, 2025 12:58:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:55.6 | 986 | 2:28.8 | 122 | 722 | 38 | |
| 1:33.8 | 510 |  |
3:03.9 | 56 | 493 | 49 |
| 1:01.0 | 236 |  |
2:09.2 | 162 | 858 | 25 |
| 1:02.8 | 240 |  |
2:10.8 | 156 | 837 | 36 |
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Workout Graph
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mikkos 15 x 15
1:54 (17cal/min) pace