v20c/0:27r...30 on August 23, 2025

Matt Santucci v20c/0:27r...30

10,635

Meters

55:16.4

Time

1:49.2

Pace

600

Calories

Transition Time	26:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

20cal mikkos 1:30

Time	Meters	Pace	Watts	Cal/Hr	Rate
55:16.4	10,635	1:49.2	249	1208	51
0:58.8	535	1:49.9	264	1207	84
0:58.4	266	1:49.7	265	1210	27
0:59.2	269	1:50.0	263	1204	44
0:58.4	533	1:49.5	266	1215	83
0:56.3	261	1:47.8	279	1260	28
0:59.1	269	1:49.8	264	1208	44
0:58.6	535	1:49.5	266	1216	84
0:56.7	262	1:48.2	276	1250	26
1:00.4	272	1:51.0	256	1180	43
0:59.0	536	1:50.0	262	1203	83
0:56.7	262	1:48.2	276	1250	28
0:59.4	270	1:50.0	263	1205	43
0:58.3	533	1:49.3	267	1220	83
0:55.9	260	1:47.5	282	1269	26
0:59.8	270	1:50.7	258	1186	44
0:57.6	527	1:49.2	268	1222	83
0:55.5	258	1:47.5	281	1268	26
0:59.4	270	1:50.0	263	1205	43
0:58.7	535	1:49.7	265	1211	84
0:56.4	261	1:48.0	277	1254	26
0:59.2	269	1:50.0	263	1204	42
0:58.2	532	1:49.3	267	1220	84
0:56.5	261	1:48.2	276	1249	27
0:59.8	270	1:50.7	258	1186	43
0:58.9	536	1:49.8	264	1207	84
0:57.5	264	1:48.9	271	1232	26
0:59.5	270	1:50.1	262	1200	41
0:58.0	531	1:49.2	269	1224	84
0:55.1	257	1:47.1	284	1277	26
0:56.1	261	1:47.4	282	1270	46

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