Matt Santucci 5x1500m/5:00r row
7,500
Meters
29:40.8
Time
1:58.7
Pace
503
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 49:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 131 |
August 21, 2025 09:34:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 7,500 | 1:58.7 | 209 | 1019 | 24 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 23 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 24 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 25 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 27 | |
| r62 |
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Workout Graph
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PP-EI:5x1500/5:00r