Matt Santucci v30c/4:04r...3 row
1,331
Meters
5:20.1
Time
2:00.2
Pace
90
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,365 |
| Overall Time | 14:00.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 130 |
August 19, 2025 16:37:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,331 | 2:00.2 | 201 | 992 | 24 | |
| 1:45.1 | 441 | 1:59.1 | 207 | 1011 | 24 | |
| r: 4:04 | 11 | |||||
| 1:57.5 | 467 | 2:05.8 | 176 | 905 | 23 | |
| r: 4:16 | 6 | |||||
| 1:37.5 | 423 | 1:55.2 | 229 | 1086 | 26 | |
| r: 0:20 | 17 | |||||
| r34 |
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Workout Graph
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PR: 17:17