Matt Santucci v1600m/r...6 row
6,000
Meters
24:26.7
Time
2:02.2
Pace
394
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:41.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 131 |
August 14, 2025 09:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 6,000 | 2:02.2 | 192 | 959 | 24 | |
| 6:47.8 | 1,600 | 2:07.4 | 169 | 882 | 23 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | |
| r: 4:00 | 12 | |||||
| 6:44.6 | 1,600 | 2:06.4 | 173 | 895 | 23 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 29 | |
| r: 4:00 | 15 | |||||
| 6:46.4 | 1,600 | 2:07.0 | 171 | 888 | 23 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | |
| r: 0:15 | 21 | |||||
| r48 |
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Workout Graph
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Hinshaw 9b