Matt Santucci v21c/0:52r...3 SkiErg
597
Meters
2:09.7
Time
1:48.6
Pace
45
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 642 |
| Overall Time | 3:54.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 43 |
| Stroke Count | 94 |
| Drag Factor | 127 |
August 12, 2025 16:53:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 597 | 1:48.6 | 273 | 1239 | 43 | |
| 1:01.8 | 282 | 1:49.5 | 266 | 1215 | 45 | |
| r: 0:52 | 16 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 41 | |
| r: 0:38 | 13 | |||||
| 0:24.4 | 115 | 1:46.0 | 293 | 1308 | 44 | |
| r: 0:15 | 16 | |||||
| r45 |
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Workout Graph
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21-15-9