Matt Santucci 8x500m/3:30r row
4,000
Meters
13:49.1
Time
1:43.6
Pace
314
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 41:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 131 |
July 24, 2025 14:40:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000 | 1:43.6 | 314 | 1382 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| r149 |
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Workout Graph
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PP-SI:8x500/3:30r