Matt Santucci 4:24 row
794
Meters
4:24.5
Time
2:46.5
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 131 |
July 22, 2025 13:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 794 | 2:46.5 | 76 | 560 | 22 |
| 4:24.5 | 794 | 2:46.5 | 76 | 560 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup