v15c/0:12r...45 on July 19, 2025

Matt Santucci v15c/0:12r...45

12,239

Meters

57:42.0

Time

1:51.7

Pace

675

Calories

Transition Time	23:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

mikkos 15 x 15
1:54 (17cal/min) pace

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:42.0	12,239	1:51.7	226	1139	49
0:46.3	412	1:52.3	247	1148	82
0:46.2	206	1:52.1	248	1154	27
0:48.2	211	1:54.2	235	1108	40
0:45.1	405	1:51.3	253	1172	82
0:44.6	201	1:50.9	256	1182	27
0:45.5	204	1:51.5	252	1168	42
0:43.8	399	1:49.7	265	1210	84
0:41.2	193	1:46.7	288	1290	29
0:46.7	207	1:52.8	244	1139	41
0:44.4	401	1:50.7	258	1187	82
0:44.1	200	1:50.2	261	1198	26
0:46.8	207	1:53.0	242	1133	41
0:45.3	405	1:51.8	250	1160	82
0:43.7	199	1:49.7	264	1209	27
0:46.8	207	1:53.0	242	1133	40
0:46.8	414	1:53.0	242	1133	81
0:43.7	199	1:49.7	264	1209	27
0:46.9	207	1:53.2	241	1128	40
0:45.6	408	1:51.7	251	1162	82
0:44.5	201	1:50.6	258	1188	26
0:47.7	210	1:53.5	239	1122	39
0:45.6	408	1:51.7	251	1162	82
0:43.5	199	1:49.2	268	1222	28
0:47.4	209	1:53.3	240	1126	39
0:46.3	412	1:52.3	247	1148	82
0:44.0	200	1:50.0	263	1205	26
0:47.6	209	1:53.8	237	1115	38
0:44.9	405	1:50.8	257	1184	83
0:44.5	201	1:50.6	258	1188	27
0:47.9	210	1:54.0	236	1112	38
0:45.3	406	1:51.5	252	1167	82
0:44.3	201	1:50.1	262	1200	27
0:46.8	207	1:53.0	242	1133	40
0:45.8	409	1:51.9	249	1157	81
0:45.4	203	1:51.8	250	1161	26
0:46.4	206	1:52.6	245	1143	40
0:46.0	409	1:52.4	246	1146	82
0:44.5	201	1:50.6	258	1188	26
0:47.4	208	1:53.9	237	1114	39
0:45.9	409	1:52.2	248	1152	81
0:45.9	204	1:52.5	246	1146	26
0:48.1	210	1:54.5	233	1101	35
0:46.2	411	1:52.4	246	1148	82
0:46.5	206	1:52.8	243	1137	26
0:43.9	200	1:49.7	265	1211	41

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.