Matt Santucci 653m row
653
Meters
7:50.4
Time
6:00.1
Pace
36
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 131 |
July 19, 2025 12:45:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.4 | 653 | 6:00.1 | 7 | 325 | 19 |
| 3:24.0 | 653 | 2:36.2 | 92 | 616 | 19 |
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Long row