Matt Santucci 4:43 row
611
Meters
4:43.2
Time
3:51.7
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 60 |
| Drag Factor | 127 |
July 15, 2025 10:28:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 611 | 3:51.7 | 28 | 396 | 14 |
| 4:43.2 | 612 | 3:51.3 | 28 | 397 | 14 |
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Warmup