Matt Santucci 4006m row
4,006
Meters
20:27.9
Time
2:33.2
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 124 |
June 17, 2025 14:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 4,006 | 2:33.2 | 97 | 634 | 19 |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 20 |
| 10:09.2 | 4,000 | 2:32.3 | 99 | 640 | 20 |
| 0:02.8 | 4,006 | 3:53.3 | 28 | 394 | 0 |
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Long row