Matt Santucci 8x500m/3:30r row
4,000
Meters
13:56.7
Time
1:44.5
Pace
313
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 41:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 126 |
June 12, 2025 14:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000 | 1:44.5 | 306 | 1352 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| r779 |
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Workout Graph
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PP-SI:8x500/3:30r