Matt Santucci v51c/3:54r...6
6,055
Meters
38:01.6
Time
1:59.0
Pace
306
Calories
| Transition Time | 20:04.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
June 07, 2025 14:14:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:01.6 | 6,055 | 1:59.0 | 206 | 1012 | 46 | |
| 3:04.8 | 1,535 |  |
2:00.3 | 201 | 990 | 76 |
| 2:51.2 | 733 |  |
1:56.7 | 220 | 1056 | 25 |
| 3:08.5 | 774 |  |
2:01.7 | 194 | 967 | 38 |
| 3:03.9 | 1,531 | |
2:00.1 | 202 | 995 | 77 |
| 2:41.2 | 709 | |
1:53.6 | 238 | 1119 | 25 |
| 3:08.1 | 773 | |
2:01.6 | 194 | 968 | 36 |
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Workout Graph
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Mikkos E6M
2:00-2:05ish goal