Matt Santucci 355m row
355
Meters
3:47.6
Time
5:20.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 125 |
June 07, 2025 13:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.6 | 355 | 5:20.5 | 11 | 336 | 21 |
| 1:41.7 | 355 | 2:23.2 | 119 | 709 | 21 |
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Long row