Matt Santucci 7:23 row
1,133
Meters
7:23.1
Time
3:15.5
Pace
63
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 115 |
June 05, 2025 13:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,133 | 3:15.5 | 47 | 461 | 16 |
| 7:23.1 | 1,133 | 3:15.5 | 47 | 461 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup