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Matt Santucci v300m/1:00r...24 row

4,800

Meters

16:26.9

Time

1:42.8

Pace

376

Calories

Rest Distance404
Rest Time24:00.0
Overall Distance5,204
Overall Time40:26.9
Average Watts322
Calories Per Hour1408
Stroke Rate29
Stroke Count478
Drag Factor124

May 29, 2025 13:56:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
Start 1:55/1:45/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.9 4,800 1:42.8 322 1408 29
1:07.8 300 1:53.0 243 1134 25
r: 1:00 21
0:41.9 200 1:44.7 305 1348 27
r: 1:00 16
0:19.6 100 1:38.0 372 1579 31
r: 1:00 21
1:04.9 300 1:48.1 277 1251 26
r: 1:00 13
0:41.3 200 1:43.2 318 1394 28
r: 1:00 12
0:18.9 100 1:34.5 415 1727 35
r: 1:00 22
1:04.2 300 1:47.0 286 1283 26
r: 1:00 14
0:41.2 200 1:43.0 320 1402 28
r: 1:00 9
0:18.8 100 1:34.0 421 1750 38
r: 1:00 20
1:03.9 300 1:46.5 290 1297 26
r: 1:00 14
0:40.9 200 1:42.2 327 1426 28
r: 1:00 18
0:19.1 100 1:35.5 402 1682 35
r: 1:00 24
1:04.3 300 1:47.1 284 1278 27
r: 1:00 14
0:40.5 200 1:41.2 337 1460 30
r: 1:00 15
0:18.6 100 1:33.0 435 1797 35
r: 1:00 22
1:04.1 300 1:46.8 287 1287 26
r: 1:00 14
0:40.4 200 1:41.0 340 1469 30
r: 1:00 18
0:18.9 100 1:34.5 415 1727 38
r: 1:00 20
1:03.0 300 1:45.0 302 1340 29
r: 1:00 16
0:39.9 200 1:39.7 353 1513 30
r: 1:00 12
0:18.5 100 1:32.5 442 1821 39
r: 1:00 21
0:59.4 300 1:39.0 361 1541 30
r: 1:00 17
0:38.6 200 1:36.5 389 1640 33
r: 1:00 13
0:18.0 100 1:30.0 480 1952 40
r: 1:00 18
r404

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Workout Graph

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