Matt Santucci v16c/0:05r...24
7,342
Meters
32:10.7
Time
1:56.3
Pace
384
Calories
Transition Time | 10:50.0 |
---|
Average Watts | 213 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 46 |
May 23, 2025 14:19:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
32:10.7 | 7,342 | 1:56.3 | 213 | 1052 | 46 | |
0:54.3 | 463 | ![]() |
1:57.2 | 217 | 1046 | 78 |
0:51.4 | 224 | ![]() |
1:54.7 | 232 | 1097 | 26 |
0:55.0 | 234 | ![]() |
1:57.5 | 216 | 1042 | 35 |
0:53.9 | 462 | ![]() |
1:56.6 | 220 | 1058 | 78 |
0:53.6 | 230 | ![]() |
1:56.5 | 221 | 1061 | 25 |
0:56.8 | 238 | ![]() |
1:59.3 | 206 | 1008 | 34 |
0:54.6 | 464 | ![]() |
1:57.6 | 215 | 1039 | 78 |
0:51.3 | 224 | ![]() |
1:54.5 | 233 | 1102 | 27 |
0:55.9 | 235 | ![]() |
1:58.9 | 208 | 1015 | 33 |
0:54.9 | 466 | ![]() |
1:57.8 | 214 | 1036 | 78 |
0:53.2 | 228 | ![]() |
1:56.6 | 220 | 1058 | 25 |
0:54.5 | 232 | ![]() |
1:57.4 | 216 | 1043 | 34 |
0:54.3 | 464 | ![]() |
1:57.0 | 218 | 1051 | 78 |
0:52.3 | 226 | ![]() |
1:55.7 | 226 | 1077 | 25 |
0:56.1 | 236 | ![]() |
1:58.8 | 208 | 1017 | 34 |
0:54.7 | 464 | ![]() |
1:57.8 | 214 | 1035 | 78 |
0:50.9 | 223 | ![]() |
1:54.1 | 235 | 1110 | 25 |
0:55.8 | 235 | ![]() |
1:58.7 | 209 | 1019 | 34 |
0:52.0 | 453 | ![]() |
1:54.7 | 231 | 1096 | 80 |
0:48.4 | 217 | ![]() |
1:51.5 | 252 | 1168 | 27 |
0:53.2 | 229 | ![]() |
1:56.1 | 223 | 1068 | 33 |
0:51.5 | 449 | ![]() |
1:54.6 | 232 | 1098 | 79 |
0:47.1 | 213 | ![]() |
1:50.5 | 259 | 1191 | 25 |
0:55.0 | 233 | ![]() |
1:58.0 | 213 | 1032 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Mikkos Push