Matt Santucci v16c/0:05r...24

7,342

Meters

32:10.7

Time

1:56.3

Pace

384

Calories

Transition Time10:50.0
Average Watts213
Calories Per Hour1052
Stroke Rate46

May 23, 2025 14:19:56

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Push

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:10.7 7,342 1:56.3 213 1052 46
0:54.3 463 1:57.2 217 1046 78
0:51.4 224 1:54.7 232 1097 26
0:55.0 234 1:57.5 216 1042 35
0:53.9 462 1:56.6 220 1058 78
0:53.6 230 1:56.5 221 1061 25
0:56.8 238 1:59.3 206 1008 34
0:54.6 464 1:57.6 215 1039 78
0:51.3 224 1:54.5 233 1102 27
0:55.9 235 1:58.9 208 1015 33
0:54.9 466 1:57.8 214 1036 78
0:53.2 228 1:56.6 220 1058 25
0:54.5 232 1:57.4 216 1043 34
0:54.3 464 1:57.0 218 1051 78
0:52.3 226 1:55.7 226 1077 25
0:56.1 236 1:58.8 208 1017 34
0:54.7 464 1:57.8 214 1035 78
0:50.9 223 1:54.1 235 1110 25
0:55.8 235 1:58.7 209 1019 34
0:52.0 453 1:54.7 231 1096 80
0:48.4 217 1:51.5 252 1168 27
0:53.2 229 1:56.1 223 1068 33
0:51.5 449 1:54.6 232 1098 79
0:47.1 213 1:50.5 259 1191 25
0:55.0 233 1:58.0 213 1032 34

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Workout Graph

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