Matt Santucci v16c/0:07r...9
2,535
Meters
9:57.4
Time
1:56.1
Pace
128
Calories
| Transition Time | 2:48.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 48 |
May 23, 2025 13:45:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,535 | 1:56.1 | 219 | 1064 | 48 | |
| 0:53.4 | 459 |  |
1:56.3 | 222 | 1064 | 79 |
| 0:50.2 | 221 |  |
1:53.5 | 239 | 1122 | 26 |
| 0:56.1 | 236 |  |
1:58.8 | 208 | 1017 | 34 |
| 0:53.4 | 459 | |
1:56.3 | 222 | 1064 | 79 |
| 0:51.4 | 224 | |
1:54.7 | 232 | 1097 | 26 |
| 0:55.2 | 234 | |
1:57.9 | 213 | 1034 | 36 |
| 0:52.9 | 457 | |
1:55.7 | 226 | 1076 | 79 |
| 0:53.5 | 230 | |
1:56.3 | 222 | 1065 | 26 |
| 0:03.3 | 15 | |
1:50.0 | 263 | 1205 | 72 |
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Workout Graph
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