Matt Santucci 8x0:20/0:10r row
865
Meters
2:40.0
Time
1:32.4
Pace
77
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 132 |
May 19, 2025 11:05:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 865 | 1:32.4 | 442 | 1822 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r139 |
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