Matt Santucci 7:15 row
423
Meters
7:15.6
Time
8:34.8
Pace
28
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 121 |
May 19, 2025 11:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 423 | 8:34.8 | 3 | 308 | 8 |
| 7:15.6 | 423 | 8:34.8 | 3 | 308 | 8 |
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Warmup