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Matt Santucci v5c/0:24r...42 row

2,484

Meters

8:15.8

Time

1:39.7

Pace

210

Calories

Rest Distance2,994
Rest Time21:36.0
Overall Distance5,478
Overall Time29:51.8
Average Watts352
Calories Per Hour1511
Stroke Rate34
Stroke Count289
Drag Factor128

May 15, 2025 10:18:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type1: aerobic v2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.8 2,484 1:39.7 352 1511 34
0:11.0 57 1:36.4 390 1640 38
r: 0:24 95
0:11.4 58 1:38.2 369 1569 37
r: 0:24 82
0:11.1 57 1:37.3 379 1604 38
r: 0:24 82
0:11.8 59 1:40.0 350 1504 36
r: 0:24 81
0:11.2 58 1:36.5 389 1638 38
r: 0:24 80
0:11.0 57 1:36.4 390 1640 38
r: 0:24 83
0:12.0 60 1:40.0 350 1504 35
r: 0:24 77
0:11.0 57 1:36.4 390 1640 38
r: 0:24 79
0:11.0 57 1:36.4 390 1640 38
r: 0:24 78
0:11.0 57 1:36.4 390 1640 38
r: 0:24 76
0:12.3 60 1:42.5 325 1418 34
r: 0:24 72
0:12.5 61 1:42.4 325 1419 34
r: 0:24 77
0:12.3 61 1:40.8 342 1475 34
r: 0:24 75
0:12.0 60 1:40.0 350 1504 35
r: 2:00 11
0:11.7 59 1:39.1 359 1535 36
r: 0:24 75
0:12.2 60 1:41.6 333 1446 34
r: 0:24 85
0:11.6 59 1:38.3 368 1567 31
r: 0:24 82
0:11.5 58 1:39.1 359 1536 36
r: 0:24 75
0:11.7 59 1:39.1 359 1535 36
r: 0:24 82
0:11.6 58 1:40.0 350 1504 36
r: 0:24 75
0:11.7 59 1:39.1 359 1535 36
r: 0:24 80
0:11.9 60 1:39.1 359 1535 35
r: 0:24 79
0:12.3 61 1:40.8 342 1475 34
r: 0:24 80
0:12.2 60 1:41.6 333 1446 34
r: 0:24 70
0:12.1 60 1:40.8 341 1474 35
r: 0:24 76
0:13.0 63 1:43.1 319 1396 32
r: 0:24 75
0:11.4 58 1:38.2 369 1569 32
r: 0:24 78
0:11.2 58 1:36.5 389 1638 37
r: 2:00 21
0:12.5 61 1:42.4 325 1419 29
r: 0:24 64
0:12.4 61 1:41.6 333 1447 34
r: 0:24 67
0:12.6 61 1:43.2 318 1393 33
r: 0:24 67
0:12.6 61 1:43.2 318 1393 29
r: 0:24 60
0:11.9 59 1:40.8 341 1474 30
r: 0:24 75
0:12.1 60 1:40.8 341 1474 30
r: 0:24 75
0:12.0 60 1:40.0 350 1504 35
r: 0:24 60
0:12.3 61 1:40.8 342 1475 34
r: 0:24 67
0:13.3 62 1:47.2 284 1276 36
r: 0:24 73
0:12.0 60 1:40.0 350 1504 30
r: 0:24 79
0:12.0 59 1:41.6 333 1445 30
r: 0:24 70
0:11.7 58 1:40.8 341 1473 31
r: 0:24 70
0:11.7 59 1:39.1 359 1535 31
r: 0:24 67
0:09.3 51 1:31.1 462 1889 52
r: 2:00 19
r2,994

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Workout Graph

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