Matt Santucci 2x5c/0:24r row
119
Meters
0:24.2
Time
1:41.6
Pace
10
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 144 |
| Overall Time | 1:12.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 14 |
| Drag Factor | 130 |
May 15, 2025 09:47:26
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 34 | |
| 0:12.7 | 61 | 1:44.0 | 310 | 1367 | 33 | |
| 0:11.5 | 58 | 1:39.1 | 359 | 1536 | 36 | |
| r25 |
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Workout Graph
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Type1: aerobic v2