Matt Santucci v50c/4:14r...4
3,032
Meters
32:21.2
Time
2:02.6
Pace
200
Calories
| Transition Time | 19:57.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
May 09, 2025 13:01:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:21.2 | 3,032 | 2:02.6 | 191 | 962 | 30 | |
| 2:45.3 | 712 |  |
1:56.0 | 224 | 1070 | 25 |
| 3:27.4 | 805 |  |
2:08.8 | 164 | 863 | 36 |
| 2:43.7 | 709 | |
1:55.4 | 227 | 1082 | 24 |
| 3:27.8 | 806 | |
2:08.9 | 163 | 862 | 35 |
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Workout Graph
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Mikkos E6M