Matt Santucci v400m/r...9 row
2,400
Meters
8:58.1
Time
1:52.1
Pace
176
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,459 |
| Overall Time | 19:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 126 |
May 07, 2025 13:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,400 | 1:52.1 | 248 | 1154 | 28 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 29 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 24 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| r: 5:00 | 16 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 29 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 23 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 35 | |
| r: 5:00 | 18 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 28 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 23 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:15 | 25 | |||||
| r59 |
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Workout Graph
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Hinshaw 12a