Matt Santucci 4:32 row
822
Meters
4:32.3
Time
2:45.6
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 125 |
May 07, 2025 12:44:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 822 | 2:45.6 | 77 | 565 | 20 |
| 4:32.4 | 822 | 2:45.6 | 77 | 564 | 20 |
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Warmup