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Matt Santucci v0:30/0:30r...18 row

2,730

Meters

9:00.0

Time

1:38.9

Pace

218

Calories

Rest Distance401
Rest Time13:30.0
Overall Distance3,131
Overall Time22:30.0
Average Watts362
Calories Per Hour1545
Stroke Rate33
Stroke Count297
Drag Factor124

April 23, 2025 12:23:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Maximus 30/30r Sprints
150-beginner/160-intermediate/170-advanced

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,730 1:38.9 362 1545 33
0:30.0 152 1:38.6 364 1553 32
r: 0:30 81
0:30.0 152 1:38.6 364 1553 34
r: 0:30 70
0:30.0 151 1:39.3 357 1528 34
r: 0:30 17
0:30.0 153 1:38.0 371 1578 34
r: 0:30 20
0:30.0 152 1:38.6 364 1553 34
r: 0:30 16
0:30.0 151 1:39.3 357 1528 34
r: 2:00 15
0:30.0 151 1:39.3 357 1528 34
r: 0:30 17
0:30.0 151 1:39.3 357 1528 34
r: 0:30 11
0:30.0 152 1:38.6 364 1553 34
r: 0:30 14
0:30.0 149 1:40.6 343 1480 36
r: 0:30 12
0:30.0 152 1:38.6 364 1553 32
r: 0:30 13
0:30.0 152 1:38.6 364 1553 32
r: 2:00 13
0:30.0 151 1:39.3 357 1528 32
r: 0:30 19
0:30.0 152 1:38.6 364 1553 32
r: 0:30 12
0:30.0 152 1:38.6 364 1553 32
r: 0:30 14
0:30.0 150 1:40.0 350 1504 32
r: 0:30 13
0:30.0 151 1:39.3 357 1528 30
r: 0:30 16
0:30.0 154 1:37.4 379 1603 32
r: 2:00 28
r401

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