Matt Santucci 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 135 |
April 20, 2025 13:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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Z2-20:00