Matt Santucci v15c/0:13r...2
540
Meters
10:23.3
Time
2:30.2
Pace
30
Calories
| Transition Time | 7:41.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
April 11, 2025 13:11:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:23.3 | 540 | 2:30.2 | 103 | 660 | 26 | |
| 1:13.8 | 260 |  |
2:21.9 | 122 | 721 | 21 |
| 1:28.5 | 280 |  |
2:38.0 | 89 | 605 | 31 |
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Workout Graph
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Mikkos 15c/13rds